Gym

First gym session in a while after having the flu. It was pretty tough, and my lungs were definitely not up to full capacity. The weight circuit felt ok, except for the lateral raises - they never go well, with my left arm soon falling well behind making me look like I'm trying to do some sort of directional signal! Afterwards I only manage to run 3kms, which, given I was running 10km every time I went to the gym just a few months ago, was fairly pathetic. Not only that but it was terribly slow too!

On a plus note, I had my first ever protein shake afterwards.

I must confess however, I did hold my nose through the entire experience!!